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New Parent and Baby (PABA) Aqua Aerobics Course, is Launched by Aquakiddies/Babies.

Mon, 13 Feb 2012 19:57:46 +0000

London, UK 11^th February 2012

On Friday 24^th February Aquakiddies/Babieswill be launching their new PABA (Parent And Baby Aqua) water aerobics courses at the Kensington Hilton swimming pool. This will be followed on 29^th February with a second PABA course starting in Brighton.

ThePABA aqua aerobicsprogram is comprised of a series of moderately paced, low impact and fat-burning aqua aerobic exercises for the parents that integrate with elements of the tried and tested Aquakiddies/Babiesswimming program. Each course runs for 5 weeks and will consist of 30-minute classes.

The Aquakiddies/BabiesPABA aqua aerobics course has been piloted over six months with several groups of mothers nationally, with all groups showing very positive results. Babies have become water confident and are learning the foundations of swimming, while Parents are taken through a carefully structured water aerobics exercise program.

For details of schedules and applications for the PABA aqua aerobics courses visit theirbaby-swimming blogor see their contact information below.

Why PABA was created.

Program creator Julie –ann James says “The concept of parents working out with their babies was born out of spending thousands of hours swimming with parents, listening to their concerns, observing them move in the water and recognizing that they were already exercising.

Mothers expressed a universal desire to regain their figures and keep fit, but many could not or did not want to leave their babies. As a result this aqua aerobics program was created, enabling mothers to engage in a mutually beneficial exercise program with their babies”.

Benefits of Aqua Aerobics for Parents

Physical - Aqua Aerobics is an excellent method of exercise that improves the fitness of the heart and lungs, tones the body and reduces fat. It is an ideal form of postpartum exercise as it is kinder to joints and the water supports some of the extra pregnancy weight.

Social - Working out with other likeminded people is a good motivational factor. Bodyweight issues are important to postnatal women and exercising in a homogenous group helps to reduce self-consciousness. This program also offers a social outlet for parents to meet other parents with young children, commonly cited as a valuable experience for new parents.

• Enjoyable maternal and child health activity for parent and baby

• Excellent parent/baby bonding opportunities

• Moderately paced, low impact, fat burning aqua aerobic exercises

• Paced water aerobics classes to suit different levels of ability

• Ideal for post partum mothers

• Homogenous group is motivational

• Social outlet for parents

Benefits of Baby Exercise and Water Aerobics for Babies

Water is a great equalizer for babies and they can achieve some level of independence before they can crawl. The water provides support and they love the fun and freedom of the whole experience. More importantly, the classes will:

• Provide water safety training

• Build water confidence

• Teach basic breathing exercises (for baby health)

• Provide some of the basic foundations of swimming and exercise for kids

• Encourage physical, social and psychological development

• Enhance their awareness

• Improve a baby’s eating and sleeping patterns

• Promote co-ordination and child health.

The multi-sensory environment of the swimming pool opens up whole new experiences for babies. The baby exercise classes are a good opportunity for mother/baby bonding as they involve plenty of physical and eye contact. Babies will also enjoy the interaction with other babies offered in a group situation of baby exercise classes. All this provides the foundation for baby health and an active childhood, which is wholly beneficial for all children’s health.

About Aquakiddies/Babies

Julie-ann James, CEO of Aquakiddies/Babies is a professional baby swimming consultant and instructor, a member of the STA (Swimming Teachers Association) and ASA with over 20 years experience of teaching babies to swim. The Aquakiddies/Babiesbaby-swimming courses have become the standard by which most other baby-swimming courses and lessons are now evaluated. These courses are now taught extensively in UK and many countries globally.

Company Contact Information

Julie-ann James

Aquakiddies/Babies, Sussex House, 23 Cuckfield Road, Hurstpierpoint, West Sussex, BN6 9RW

Phone: (+ 44) 01273 833101

Email: admin@aquababies-uk.com

Website: http://aquababies-uk.com

Facebook: http://www.facebook.com/aquababies

How To Lose Weight The Easiest Way: all the tips and tricks in one click

Thu, 17 Nov 2011 11:08:11 +0000

A new Facebook page, How to Lose Weight the Easiest Way is launched recently. Visitors can access a presentation with all the tips and tricks on how to lose weight by liking this Facebook page. This Facebook page will be updated with valuable and informative contents regularly.

John has lost 42 pounds and 10 inches off his waist in just 45 minutes a week, whereas his wife lost nearly 60 pounds and 8 dress sizes while still enjoying yummy fat burning foods. The secret of how John and his wife manage to lose weight and their success story lies in the presentation How to Lose Weight the Easiest Way. This Facebook page is maintained by Jenny Lopez’s online beauty store. In this beauty store one can find several other products to shop online and Jenny updates and adds new products on a regular basis. Visitors can browse through the various categories, including beauty, diets and weight loss, nutrition, women’s health, men’s health, strength training, exercise and fitness, yoga, dental health, addiction, general, meditation, mental health and power, remedies, sleeps, dreams and spiritual health. Visitors are rewarded by having access to a variety of free gifts by simply clicking on the tab marked as such.

Jenny Lopez also has an online store which includes various items and categories for shopping online. This store includes mobile phones, green products, weddings, animal care and pets, home and garden, and health and fitness. Another popular category is the game products. The games section includes strategy guides, consoles guides and repairs. This online store also posted with unique contents on different topics.

Access on How to Lose Weight the Easiest Way is found by clicking on http://www.facebook.com/HowToLoseWeightTheEasiestWay. For more information, visit Jenny Lopez’s online beauty store at http://jennybeautystore.blogspot.com or browse through her online shopping store at http://jennylopezonlinestore.blogspot.com for more products and categories.

Great New Website Narrows The Field In Home Fitness

Wed, 02 Nov 2011 20:25:14 +0000

Maybe you are considering joining a gym to get fit and lose weight, but you know that gyms can have expensive monthly payments and you maybe think that you would not be comfortable exercising in-front of others ? Well have you ever thought of saving the cost of gym membership and investing in a piece of fitness equipment that you can use whenever you want and in the privacy of your own home ?

There are many different pieces of exercise equipment for use in the home available today, and one of the most popular type are elliptical trainers (also known as a cross trainer). There are literally hundreds of different models available and as you can imagine they vary greatly in price from a couple of hundred dollars right the way up to a few thousand dollars.So you have decided to look at elliptical trainers, but how do you know what features to look for ? How do you know how much you should be spending ? Will your chosen trainer meet your needs now and into the future ?

There is now a new website online http://www.elliptical-reviews” Elliptical Reviews , which has been created to answer those very questions and to help ensure that you make the right choices. It’s creator has tried and tested many elliptical trainers and has short-listed the 3 best value elliptical trainers in 3 distinct price bands. The website also picks out an overall best value winner. By narrowing down the huge market for you, the website makes it a whole lot easier to choose a suitable model. Visitors are provided with a comprehensive in depth review of each chosen model that really does give you all the information you could ever need to ensure that you make an informed decision and purchase the trainer that will meet your needs today and long into the future.

Along with the comprehensive reviews you will find general buying advice, information on using elliptical trainers and also some great information and tips about building your fitness levels and the benefits you will find, which will help ensure that you make the most of your workouts.

Obama elected 44th president

Sat, 10 Sep 2011 01:49:42 +0000

Barack Obama, a 47-year-old first-term senator from Illinois, shattered more than 200 years of history Tuesday night by winning election as the first African-American president of the United States.

A crowd of nearly a quarter-million jammed Grant Park and the surrounding area in Chicago, where Obama addressed the nation for the first time as its president-elect at midnight ET. Hundreds of thousands more — Mayor Richard Daley said he would not be surprised if a million Chicagoans jammed the streets — watched on a large television screen outside the park.

“If there is anyone out there who doubts that America is a place where anything is possible, who still wonders if the dream of our founders is alive in our time, who still questions the power of our democracy, tonight is your answer,” Obama declared.